Sacred & Healing dance · Body-Mind-Soul Coach · Holistic Movement Specialist
Founder of Transcendental Dance®
PREMIUM WELLNESS
PARIS, FRENCH RIVIERA, MONACO
Bespoke and immersive wellness experiences for retreats, concierge services, longevity centers, yachts, Pilates studios, and exclusive hospitality destinations worldwide. Blending Pilates, movement, breathwork, and embodied awareness, each experience is designed to cultivate vitality, presence, and lasting wellbeing.
discover
pilates flow
Mat & REformer
hot sculpt
reset ritual
A fluid fusion of Pilates and dance-inspired movement. This dynamic class combines strength, mobility, coordination, and artistic expression through seamless transitions and graceful movement sequences. An energizing experience that cultivates both physical conditioning and freedom.
A full-body Pilates practice designed to improve posture, strength, flexibility, and body awareness through precision, and flow. From foundations to advanced, participants develop stability, balance, and long-lasting physical resilience while creating a toned and aligned and integrated body.
A high-intensity conditioning workout designed to sculpt, strengthen, and challenge the entire body. Combining athletic training, functional movement, and muscular endurance, this class elevates the heart rate while building lean muscle definition, stamina, and power.
A restorative experience combining gentle movement, deep stretching, breathwork, relaxation, and mindful self-care. Designed to reconnect body and mind, this practice encourages inner balance, nervous system regulation, emotional well-being, and a profound sense of ease and renewal.
for who
Designed for individuals and curated groups seeking a refined approach to movement, recovery, and embodied performance. This experience supports those wishing to restore balance, reconnect with the body, and cultivate a strong yet supple physical presence through Pilates Flow, Matwork, Reset Rituals, and Hot Sculpt practices.
call to action
Available for private engagements and events, group facilitation, and bespoke collaborations. Each experience is designed in alignment with the environment, intention, and level of care required.
results
A regulated nervous system. Emotional quietude. Restored clarity. The body softens into presence, breath deepens, internal noise dissolves. What remains is coherence, grounded energy, and sustainable performance.
your coach
Tiffany Mc Swaker is a holistic movement specialist, certified fitness professional, Pilates Mat & Reformer instructor and teacher trainer, fitness coach, and choreographer. Bilingual and internationally experienced, she approaches movement as a holistic practice of care, precision, presence, and body awareness for longevity.
Since beginning her Pilates practice in 2018, she has taught a diverse clientele ranging from beginners and regular practitioners to seniors and individuals returning to movement or recovering from injury. She currently works across a variety of settings, including Pilates studios, fitness centers, corporate environments, luxury hotels, concierge services, and private coaching.
Drawing from her background in dance, somatic education, and psycho-corporal approaches, her teaching emphasizes postural alignment, deep core strength, mobility, breathwork, and injury prevention.
Her approach combines the intelligence of the body, the quality of presence, and the subtlety of movement to create a seamless and personalized experience that supports both physical and mental wellbeing and longevity.